Weight Room Memberships

Weight training is beneficial for men and women of all ages. It can increase your strength, improve your mobility and speed up your metabolism. Come in and visit our updated weight room and try our new "Diesel" weight-stacked machines: Lat Pull Down, Upright Seated Row, Independent Upper Back, Independent Bicep Curl, Independent Shoulder Press, Abdominal Crunch Machine and Seated Leg Press. Our weight room membership also includes full use of our new Cardio-Theater, Ladies Circuit Room, Sauna and locker room with showers. To join any group fitness class with this membership, pay $3 per class/per visit.

Ladies Circuit Room

Ladies circuit training is an energizing 30 minute workout designed especially for women. There are nine different weight stacked machines that will help increase your lean muscle, improve your metabolic rate and your cardiovascular system. The Ladies Circuit Room is available to you during all business hours to provide not only an effective workout but one that is convenient as well. Our Ladies Circuit Room Membership also includes full use of our new Cardio-Theater, Weight Room, Sauna and locker room with showers. To join any group fitness class with this membership, pay $3 per class/ per visit.

Cardio-Theater

Our new Cardio-Theater offers treadmills, ellipticals, bikes, stair steppers and climbers. Most of our cardio equipment is equipped with cable television and a CD/DVD player (individual headsets are required and are available for purchase in our office). We have also added new recumbent bicycles with video game systems and don’t forget to try out our new dance pads for a different workout.