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Koinonia School of Sports |
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Adult Programs
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A Word from the Program Director
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As the program director, my focus has always been to offer classes that will leave you feeling both exhilarated and fit. My certified, experienced and professional staff adds a variety of choices to our group fitness schedule. I hope you are as excited about these programs as I am. Please, join us and lets kick into high gear together as we strengthen our bodies as well as our spirits.
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~ Sincerely
Dianne Brown
Owner/Director/Group Fitness Instructor
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Personal Training
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For anyone looking for a one-on-one workout, the Ladies Circuit, Cardio Theater, Weightroom, Pilates, Step Aerobics, Low Impact Aerobics, Water Fusion, Ball, Tubes and Body Bar are all available to you in a personalized workout. You set your goals and together we would strive to achieve them. Cost is $25 plus tax for a 30-minute session or $45 plus tax for a one-hour long session (by appointment only).
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Pilates & Weight Training | Pilates is a series of exercises that focus on
your core or center that translates to your abdominal and back
muscles. The foundation of this class is the breath, which helps
activate your abdominal muscles - the secret to flattening those
abs! The weight training will decrease your body fat and give
strength, tone and definition to the existing muscles. A variety of
equipment such as dumbells, body bar, resist a band, and balls
are utilized in this class. |
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Water Fusion | Our Water Fusion Class incorporates three styles
of mind-body movements. Pilates will focus on the power you create
from your body's center. Tai Chi will cleanse the mind, body and
spirit by releasing tension and Yoga will help you to experience
your body rebalancing, release stress and feel energized while in
the comfortable, supporting and nurturing environment of our indoor
heated pool. Feel free of any and all restrictions that are
present in gravity designed fitness programs. Allow yourself to be
without judgment, corrections or competition. ~This class is not
designed to be an aerobic workout. |
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Waterobics & Deep Waterobics | Come join in the fun! Waterobics (Water
Aerobics) can accommodate all levels of fitness. Consider us if you
are limited in movement due to arthritis, have back, knee or hip
problems, are overweight, pregnant, out of shape or just looking to
try something new and different. Our pool is maintained at 86
degrees or warmer. Our Deep Waterobics program uses float-belts and
noodles to get a fun and effective workout in the water. Remember
that the water offers 12 times more resistance than the same
movements performed on land. No swimming skills are necessary. |
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Sr. Aquatics
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For those of you who are young at heart and would enjoy an invigorating workout with a group of friends, Koinonia's Sr. Aquatics program is the place for you! Everyone works at their own ability. We put an emphasis on cardiovascular training, range of motion improvement, flexibility and increasing the strength of your muscles. This is ideal for keeping your mobility strong and will benefit those suffering from joint and arthritis problems. No swimming skills are necessary. Class length is 30 minutes long with a 30-minute recreational swim.
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Gentle Yoga
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This workout will focus on a mind-body connection. We will use simple stretches to relieve your stresses and ease your tensions. With a balanced series of Yoga poses, we will both strengthen and lengthen your muscles from head to toe. Seated chair yoga will also be offered.
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Koinonia School of Sports...offering a family friendly atmosphere where you and your children can enjoy gymnastics, swimming, karate and much more. Summer camp located in Thompson, CT.
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