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Koinonia School of Sports
Family Fitness Center

Koinonia School of Sports
Adult
Group Fitness Classes


 ** This signifies new classes forming. Please signup or call to confirm before attending.

 

Monday

Tuesday

Wednesday

Thursday

Friday

8:00–9:00 a.m.

Waterobics

  

Waterobics

  

Waterobics

11:00-11:30 a.m.

Sr. Aquatics

 Sr. Aquatics

 

  Sr. Aquatics

5:30-6:30 p.m.

 Waterobics

 

   Waterobics

Waterobics

6:00-7:00 p.m

Cardio Kickboxing w/ Step

 

6:30-7:30 p.m.

 

 

  

 

6:45-7:45 p.m.

 

 

Cardio Kickboxing w/ Step

  7:00-8:00 p.m.

 

 

 

   

 

 

 

 

** This signifies new classes forming. Please signup/call to confirm before attending. This schedule is subject to change.


ALL ADULTS SHOULD HAVE THEIR DOCTOR'S PERMISSION BEFORE
BEGINNING ANY EXERCISE PROGRAM.

NO SWIMMING SKILLS ARE NECESSARY FOR AQUA CLASSES

Instructors are CPR certified and experienced Professional Fitness Guides.


Assumption of Risk

All adults should have their doctor’s permission before beginning any exercise  program.
Any member attending Koinonia School of Sports, Inc. and using the facilities and equipment therein, does so at his/her own risk. Koinonia School of Sports, Inc, its owners, employees and agents shall not be held liable for any damages arising from personal injuries sustained by members in, on or about the premises of Koinonia School of Sports, Inc, releasing it’s owners,employees and agents from any and all claims, demands, damages, rights or action or causes of action, present or future whether the same be known, anticipated or unanticipated, resulting from or arising out of the member’s use of Koinonia School of Sports, Inc, or the facility and equipment therein.


Koinonia School of Sports...offering a family friendly atmosphere where you and your children can enjoy gymnastics, swimming, karate, Full Day Summer Camp and much more. Located in Thompson, CT.