Zumba

TBA

$40 Members/ $69 Non-members

$10.00 Walk-in fee

A feel happy workout, great for both mind and body that's fun and easy to do! A fusion of Latin and International high energy and motivating music which will create an exciting, effective fitness system. Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms, and easy to follow dance steps. Burns calories and fat, tones and sculpts the body!

Pre-registraton required. Please stop by the office or call to sign up. (860)-928-6420.

Women's Self Defense

Wednesdays 7:00-8:00 p.m.

8 Weeks

$56 Members/ $85 Non-members

Instructor: Master Darryl Perle

Learn how to escape from would-be attackers, how to fall, and how to incapacitate them. Increase your awareness of your surroundings and your confidence.

Pre-registraton required. Please stop by the office or call to sign up. (860)-928-6420.

Spring Boot Camp

Tuesdays

6 weeks

COMING SPRING 2010!

Watch for more details.

$55 + tax or $10.00 Walk-in fee

All classes meet in the field unless there is inclement weather, in which case, class will be held at 6:30-7:30 in the gym. 

Boot Camp is a high intensity outside workout that includes the following:

Running- and lots of it!

Jumping- Hurdles, Cones, etc.

Crawling

Drills- Some may require you to work as a team.

Strength training- Pushups, crunches, etc.

You may get dirty. Dress accordingly.