koinonia school of sports,fitness center,personal training

Koinonia School of Sports

Family Fitness Center

ZUMBA

New Session Starting Soon! Come join the party!

*Thursdays 6:30-7:30 p.m.

*Fridays 9:15-10:15 a.m.

Pricing:

8 Classes $ 60.00 + 3.81 tax

With Weightroom Membership: $45.00 + 2.86 tax

With Pool Membership: $30.00 + 1.91 tax

Walk-in Fee: $10.00

*Class days/times subject to change. Call to sign-up. 860-928-6420.

A feel happy workout, great for both the MIND and the BODY that is FUN and EASY to do. A fusion of Latin and International high energy and motivating music that will create an exciting and effective fitness system. Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms and easy to follow dance steps. Burns calories and fat, tones and sculpts the body! The exciting dance rhythms of a Zumba class provide a complete, fun and effective workout.

Aqua Zumba

Mondays:

6:30-7:30 p.m.

Thursdays:

8:30-9:30 a.m.

Instructor: Dianne Brown

Licensed in Aqua Zumba, Zumba Gold, Zumba Basics. Aquatics Exercise Association Certified, 25 years Aquatics teaching experience. Certified Lifeguard. CPR & First Aid Certified.

AQUA ZUMBA allows the individual to work out without stressing their joints and back due to the decrease in the force of gravity. The resistance of the water is approximately 12 times that on land. The more we move and the larger movements that are performed in the water, the greater the energy/caloric consumption. AQUA ZUMBA is a way to work with people who might not be able to do a regular ZUMBA class and provide them with the chance to feel the ZUMBA experience. The various Latin American/international rhythms and dances are modified and adapted to the aquatic environment. Join the Latin-inspired, easy-to-follow, calorie-burning, dance fitness party that makes working out a splash!

See you in the pool!

Pricing:

8 Classes- $79.00 + 5.02 tax

Pool Members: 8 classes for $32.00 + 2.03 tax

Weightroom Members: 8 classes for $48.00 + 3.05 tax

Walk-in Fee: $11.00

	ZUMBA GOLD Fridays: 10:00-11:00 a.m. Pricing:* 8 Classes $70.00 + 4.45 tax Pool Members: $25.00 + 1.59 tax Weightroom Members: $40.00 + 2.54 tax Senior Aquatics Members: $25.00 + 1.59 tax Walk-in Fee: $10.00 *Please call to pre-register! 860-928-6420

The ZUMBA GOLD program is designed to motivate everyone regardless of age to get active and adhere to a fitness program. ZUMBA classes combine high-energy and motivating music with unique moves and simple, easy-to-follow combinations that allow the ZUMBA GOLD participant to dance and have a blast. The ZUMBA Fitness Party is not only a great workout for the body, but also great for the mind. It is a "feel happy" workout.

Goals of the ZUMBA GOLD Program:

*To improve the quality of life for the ZUMBA GOLD participant.

*To help individuals maintain their functional skills.

*To provide a fun and enjoyable social envirnoment.

*To provide safe and slow progressions.

*To improve the physical and mental health of each participant.

Koinonia School of Sports

240 County Home Road
Thompson, CT 06277

Phone: (860) 928-6420

Fax: (860) 928-0460